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• Fox Mill Wood Swim & Tennis Club (map)
• Questons? email
• To join the swim team RainedOut text alert  messages, text "fmwswim" to 84483 from your cell phone.
• Check here for all the news of the week.

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It's time to sign-up for Frozen Fins - our weekly winter swim program. We will swim Sundays from 7pm to 8pm at Oak Marr Rec Center in Oakton. The season runs from Sunday September 8th, 2019 through May 17th 2020. The cost per swimmer is $350 and you can register by clicking the green button above.

This program provides a positive and fun atmosphere to reinforce and build upon the swim skills that were developed during the summer season. Swimmers will be grouped in lanes according to skills, not necessarily by age, and may "move up" as skills improve throughout the winter. Areas of emphasis include:

  • proper body position and breathing techniques for all 4 competition strokes
  • starts
  • turns
  • finishes
  • relay starts
  • aerobic conditioning

The Frozen Fins program will be led once again by FMW Head Coach Melissa Sheehan. Melissa will be joined on deck this winter by some of our FMW senior swimmers.

Frozen Fins No Swim Dates:

November 3, 24

December 1, 22, 29

January 26

March 29

April 5, 12

May 10

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